YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese
A protein-packed scramble of fluffy egg whites and savory turkey sausage folded with fresh spinach and topped with dollops of creamy cottage cheese.
INGREDIENTS
0.75 cup Egg Whites
2 ounces Turkey Sausage Links
0.5 cup Low Fat Cottage Cheese
2 cups Baby Spinach
1 tablespoon Extra Virgin Olive Oil
0.25 medium Avocado
PREPARATION
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Slice the turkey sausage into rounds and add them to the skillet, browning for about 3 minutes until they are slightly crisp.
Add the baby spinach to the pan and sauté until it is just wilted, which should take about 1 minute.
Lower the heat to medium and pour in the egg whites, stirring gently with a spatula to scramble.
When the egg whites are nearly set, fold in the cottage cheese and cook for another 30 seconds to warm it through without making the dish watery.
Transfer the scramble to a plate and top with fresh avocado slices before serving.