NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Sockeye Salmon Fillet

1 medium Yukon Gold Potato

1 cup Fresh Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and chop the potato into small cubes and place them in a pot of boiling water until tender, about 12 minutes.

• 2

  Place the green beans in a steamer basket over simmering water and steam until they are bright green and crisp.

• 3

  Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

• 5

  Sear the salmon for 4 minutes until the skin is golden, then flip and cook for another 3 minutes until just opaque.

• 6

  Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until creamy.

• 7

  Serve the seared salmon alongside the garlic mash and steamed beans with a fresh squeeze of lemon juice over the fish.