Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.5g

Fat

25.6g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, heat half of the olive oil in a skillet over medium-high heat.
3
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until cooked through and golden.
4
In a separate small skillet, heat the remaining oil and sauté the green beans with minced garlic until tender-crisp.
5
Drain the steamed cauliflower and blend or mash with Greek yogurt until smooth and creamy.
6
Plate the salmon alongside the cauliflower mash and green beans, finishing the dish with a fresh squeeze of lemon juice.