Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until charred, served over fluffy quinoa with a side of tender steamed broccoli.

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NUTRITION

Protein

42.6g

Fat

8.8g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and slightly charred.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.