NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp dijon mustard

1 tsp honey

1 tbsp plain greek yogurt

1.5 cup broccoli florets

1 tsp olive oil

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) and line a small baking sheet with parchment paper for the broccoli.

• 2

  Slice the chicken breast into even strips, ensuring they are uniform for consistent cooking.

• 3

  In a shallow bowl, whisk together the almond flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Lightly brush the chicken strips with avocado oil, then dredge each piece in the almond flour mixture until fully coated.

• 5

  Place the chicken in the air fryer basket in a single layer and cook for 10-12 minutes, flipping halfway through, until the exterior is crisp.

• 6

  Toss the broccoli florets with olive oil on the prepared baking sheet and roast in the oven at 400°F for 12-15 minutes until the edges are charred.

• 7

  In a small ramekin, stir together the Dijon mustard, honey, and Greek yogurt until the sauce is smooth and creamy.

• 8

  Serve the crispy chicken strips immediately alongside the roasted broccoli with the honey mustard sauce for dipping.