Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Chicken wings; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Honey; 1 tbsp Tamari; 1 tsp Sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 1.5 cups Broccoli florets; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a satisfyingly crispy and wholesome meal.

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NUTRITION

Protein

115.7g

Fat

77.1g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

14 oz Chicken wings

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Tamari

1 tsp Sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

1.5 cups Broccoli florets

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure maximum crispiness.
3
Toss wings with baking powder, sea salt, and black pepper until evenly coated.
4
Arrange wings on the prepared sheet and bake for 35-40 minutes, flipping halfway through.
5
While wings bake, whisk honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan.
6
Simmer the sauce over low heat for 3-5 minutes until slightly thickened.
7
Steam the broccoli florets for 4-5 minutes until tender-bright green.
8
Toss the hot, crispy wings in the honey-garlic glaze and serve alongside the broccoli, garnished with sesame seeds.