Name: Smoky Chorizo Seitan and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Seitan; 1 cup Cremini mushrooms; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 tbsp Extra virgin olive oil; 1 tsp Smoked paprika; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Kale; 1 tbsp Fresh parsley

Smoky Chorizo Seitan and Mushroom Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chorizo Seitan and Mushroom Skillet

Sautéed seitan crumbles and earthy mushrooms are tossed with vibrant peppers in a smoky spice blend for a savory, protein-packed skillet meal.

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NUTRITION

Protein

52.7g

Fat

17.4g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Seitan

1 cup Cremini mushrooms

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 tbsp Extra virgin olive oil

1 tsp Smoked paprika

0.5 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Kale

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onion becomes translucent.
3
Stir in the sliced cremini mushrooms and cook for another 5 minutes until they release their moisture and begin to brown.
4
Add the seitan crumbles to the skillet along with the smoked paprika, ground cumin, garlic powder, sea salt, and black pepper.
5
Cook for 6-8 minutes, stirring occasionally, until the seitan is heated through and develops slightly crispy edges.
6
Toss in the chopped kale and cook for 1-2 minutes until the leaves are just wilted.
7
Garnish the skillet with chopped fresh parsley and serve immediately.