Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

348kcal
Protein
38.5g
Fat
8.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-grilled chicken breast paired with fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright lemon.

NUTRITION

348kcal
Protein
38.5g
Fat
8.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken into strips and serve alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the entire plate with fresh lemon juice before serving.