Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Powder; 0.75 cup Blueberries; 0.5 cup Raspberries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whisked Greek yogurt and vanilla protein powder topped with a medley of fresh berries and a sprinkle of chia seeds for a refreshing, velvety finish.

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NUTRITION

Protein

36.0g

Fat

2.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.4 scoop Vanilla Whey Protein Powder

0.75 cup Blueberries

0.5 cup Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and whisk vigorously until the mixture is completely smooth and no lumps remain.
3
Stir in the chia seeds and let the mixture rest for 5 minutes to allow the seeds to hydrate and thicken the pudding.
4
Wash and dry the blueberries and raspberries.
5
Transfer the yogurt pudding to a serving bowl and top with the fresh berries.
6
Enjoy immediately or refrigerate for 30 minutes for a firmer texture.