Name: Silky Protein Yogurt Bowl with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.6 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 teaspoon Hemp Hearts

Silky Protein Yogurt Bowl with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Berries and Chia Seeds

A creamy Greek yogurt base whipped with vanilla protein and topped with fresh berries and chia seeds, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.3g

Fat

6.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.6 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 teaspoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and stir vigorously with a spoon or small whisk until the mixture is completely smooth and silky.
3
Fold in the chia seeds and allow the bowl to rest for at least two minutes to let the seeds hydrate and thicken the base.
4
Gently wash and dry the blueberries and raspberries, then arrange them over the top of the yogurt mixture.
5
Finish by sprinkling the hemp hearts over the berries for added texture and anti-inflammatory benefits.