Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and sprouted grain toast for a satisfying, toasted finish.

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NUTRITION

399kcal
Protein
34.4g
Fat
16.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1/2 tbsp Hemp Seeds

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until the whites are set and the cottage cheese is warm and melty.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread, sliced avocado, and fresh cherry tomatoes.

  • 8

    Garnish the entire dish with hemp seeds and a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sliced tomatoes and sprouted grain toast for a satisfying, toasted finish.

NUTRITION

399kcal
Protein
34.4g
Fat
16.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 small Avocado, sliced

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

1/2 tbsp Hemp Seeds

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs with a spatula, cooking until the whites are set and the cottage cheese is warm and melty.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toasted bread, sliced avocado, and fresh cherry tomatoes.

  • 8

    Garnish the entire dish with hemp seeds and a pinch of black pepper if desired.