Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Savory ground turkey and bell peppers simmered in a smoky tomato sauce, then topped with eggs and baked until the yolks are perfectly velvety and rich.

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NUTRITION

539kcal
Protein
54.6g
Fat
26g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tsp smoked paprika

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the ground turkey, diced yellow onion, and diced red bell pepper to the skillet, sautéing until the turkey is browned and the vegetables are tender.

  • 4

    Stir in the tomato puree, smoked paprika, cumin, garlic powder, sea salt, and black pepper, allowing the sauce to simmer for about 3 minutes.

  • 5

    Pour the egg whites into the skillet and stir gently into the tomato mixture to combine.

  • 6

    Use a spoon to create two small wells in the sauce and carefully crack one whole egg into each well.

  • 7

    Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain soft.

  • 8

    Remove from the oven and garnish with freshly chopped cilantro before serving.

Zesty Baked Eggs with Smoky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Baked Eggs with Smoky Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Zesty Baked Eggs with Smoky Tomato Sauce

Savory ground turkey and bell peppers simmered in a smoky tomato sauce, then topped with eggs and baked until the yolks are perfectly velvety and rich.

NUTRITION

539kcal
Protein
54.6g
Fat
26g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

0.5 cup tomato puree

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

1 tsp smoked paprika

0.5 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the olive oil in a small oven-safe skillet over medium heat.

  • 3

    Add the ground turkey, diced yellow onion, and diced red bell pepper to the skillet, sautéing until the turkey is browned and the vegetables are tender.

  • 4

    Stir in the tomato puree, smoked paprika, cumin, garlic powder, sea salt, and black pepper, allowing the sauce to simmer for about 3 minutes.

  • 5

    Pour the egg whites into the skillet and stir gently into the tomato mixture to combine.

  • 6

    Use a spoon to create two small wells in the sauce and carefully crack one whole egg into each well.

  • 7

    Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain soft.

  • 8

    Remove from the oven and garnish with freshly chopped cilantro before serving.