Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein folded with chia seeds and topped with a mountain of mixed berries for a treat that is incredibly creamy.

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NUTRITION

Protein

39.5g

Fat

5.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl and add the vanilla protein powder and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is completely dissolved and the yogurt reaches a silky, pudding-like consistency.
3
Fold in the chia seeds until evenly distributed throughout the pudding.
4
Cover and refrigerate for at least 15 to 20 minutes to allow the chia seeds to expand and thicken the mixture.
5
Thaw the mixed berries slightly if using frozen, or wash fresh berries, and pile them high on top of the chilled pudding before serving.