Name: Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.5 tablespoon Chia Seeds; 1.5 teaspoons Vanilla Whey Protein Isolate

Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Mixed Berry Protein Parfait

Whisked Greek yogurt layered with vibrant mixed berries and nutty hemp hearts, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

34g

Fat

7.4g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 tablespoon Chia Seeds

1.5 teaspoons Vanilla Whey Protein Isolate

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Prepare your serving glass or jar by placing a small handful of the mixed berries at the bottom.
3
Add a generous layer of the protein-infused yogurt over the berries.
4
Continue alternating layers of berries and yogurt until all ingredients are used, finishing with a final layer of berries on top.
5
Garnish the top of the parfait with the hemp hearts and chia seeds to add a boost of healthy fats and a satisfying texture.