Name: Creamy New England Clam Chowder
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz canned chopped clams; 0.5 slice bacon; 0.5 cup onion; 0.5 cup celery; 0.5 medium potato; 0.13 cup full-fat coconut milk; 1 cup clam juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy New England Clam Chowder

Sautéed aromatics and tender potatoes simmered in a velvety, herb-infused broth packed with protein-rich clams for a comforting and savory bowl.

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NUTRITION

Protein

58.5g

Fat

9.7g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

10 oz canned chopped clams

0.5 slice bacon

0.5 cup onion

0.5 cup celery

0.5 medium potato

0.13 cup full-fat coconut milk

1 cup clam juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tsp arrowroot powder

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PREPARATION

1
In a large pot over medium heat, cook the bacon until crisp, then remove and set aside.
2
Add the diced onion and celery to the pot, sautéing in the rendered fat until translucent and soft.
3
Stir in the diced potatoes, clam juice, sea salt, black pepper, and dried thyme.
4
Bring to a gentle simmer and cook for 12-15 minutes until the potatoes are fork-tender.
5
Whisk the arrowroot powder with a tablespoon of water, then stir it into the pot along with the coconut milk.
6
Fold in the canned clams and simmer for 2 minutes until heated through, then serve topped with the reserved bacon.