Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Tender chicken breast air-fried to a golden crunch after a tangy buttermilk soak, served with a warm, protein-packed Greek yogurt biscuit.

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NUTRITION

445kcal
Protein
56.5g
Fat
7.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup nonfat plain Greek yogurt

0.25 cup self-rising flour

1 tsp avocado oil spray

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PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C) and lightly coat the basket with avocado oil spray.

  • 2

    Place the chicken breast in a small bowl with the buttermilk, letting it marinate for at least 15 minutes to tenderize.

  • 3

    In a shallow dish, whisk together the panko breadcrumbs, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then press firmly into the seasoned breadcrumb mixture until fully coated.

  • 5

    In a medium mixing bowl, stir together the Greek yogurt and self-rising flour until a soft dough forms.

  • 6

    Turn the dough onto a lightly floured surface, knead gently 2-3 times, and shape into one thick, round biscuit.

  • 7

    Place the coated chicken and the biscuit into the air fryer basket, ensuring they do not touch.

  • 8

    Lightly spray the top of the chicken and biscuit with avocado oil spray and cook for 12-15 minutes, flipping the chicken halfway through, until golden and cooked through.

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Fluffy Biscuits

Tender chicken breast air-fried to a golden crunch after a tangy buttermilk soak, served with a warm, protein-packed Greek yogurt biscuit.

NUTRITION

445kcal
Protein
56.5g
Fat
7.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup nonfat plain Greek yogurt

0.25 cup self-rising flour

1 tsp avocado oil spray

PREPARATION

  • 1

    Preheat your air fryer to 375°F (190°C) and lightly coat the basket with avocado oil spray.

  • 2

    Place the chicken breast in a small bowl with the buttermilk, letting it marinate for at least 15 minutes to tenderize.

  • 3

    In a shallow dish, whisk together the panko breadcrumbs, garlic powder, smoked paprika, sea salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, then press firmly into the seasoned breadcrumb mixture until fully coated.

  • 5

    In a medium mixing bowl, stir together the Greek yogurt and self-rising flour until a soft dough forms.

  • 6

    Turn the dough onto a lightly floured surface, knead gently 2-3 times, and shape into one thick, round biscuit.

  • 7

    Place the coated chicken and the biscuit into the air fryer basket, ensuring they do not touch.

  • 8

    Lightly spray the top of the chicken and biscuit with avocado oil spray and cook for 12-15 minutes, flipping the chicken halfway through, until golden and cooked through.