Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Whisked eggs and egg whites baked with savory bacon and vibrant vegetables, finished with a subtle, sweet maple glaze for a perfectly balanced morning meal.

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NUTRITION

546kcal
Protein
49.7g
Fat
31.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slices nitrate-free bacon

0.25 cup plain non-fat greek yogurt

1 tsp maple syrup

1 cup fresh baby spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    Chop the nitrate-free bacon into small pieces and sauté in a skillet over medium heat until nearly crispy.

  • 3

    Add the diced red bell pepper and baby spinach to the skillet, cooking until the peppers are tender and the spinach has wilted.

  • 4

    Remove the skillet from heat and stir in the maple syrup to coat the bacon and vegetable mixture evenly.

  • 5

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and creamy.

  • 6

    Pour the egg mixture into the prepared baking dish and fold in the maple-glazed bacon and vegetable mixture.

  • 7

    Bake for 20 to 25 minutes, or until the center of the egg bake is set and the top is beautifully golden.

Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Whisked eggs and egg whites baked with savory bacon and vibrant vegetables, finished with a subtle, sweet maple glaze for a perfectly balanced morning meal.

NUTRITION

546kcal
Protein
49.7g
Fat
31.1g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 slices nitrate-free bacon

0.25 cup plain non-fat greek yogurt

1 tsp maple syrup

1 cup fresh baby spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F and grease a small oven-safe baking dish with the extra virgin olive oil.

  • 2

    Chop the nitrate-free bacon into small pieces and sauté in a skillet over medium heat until nearly crispy.

  • 3

    Add the diced red bell pepper and baby spinach to the skillet, cooking until the peppers are tender and the spinach has wilted.

  • 4

    Remove the skillet from heat and stir in the maple syrup to coat the bacon and vegetable mixture evenly.

  • 5

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is smooth and creamy.

  • 6

    Pour the egg mixture into the prepared baking dish and fold in the maple-glazed bacon and vegetable mixture.

  • 7

    Bake for 20 to 25 minutes, or until the center of the egg bake is set and the top is beautifully golden.