Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A fluffy egg white and turkey sausage scramble folded with fresh spinach and tangy crumbled feta, served with a side of warm toasted sprouted grain bread.

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NUTRITION

392kcal
Protein
34.9g
Fat
19g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1.25 oz Turkey Sausage, sliced

2 cups Fresh Spinach

0.75 oz Crumbled Feta Cheese

1 tsp Avocado Oil

1 slice Sprouted Grain Toast

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set but still tender.

  • 7

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 8

    Serve the scramble immediately with a slice of warm toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A fluffy egg white and turkey sausage scramble folded with fresh spinach and tangy crumbled feta, served with a side of warm toasted sprouted grain bread.

NUTRITION

392kcal
Protein
34.9g
Fat
19g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1.25 oz Turkey Sausage, sliced

2 cups Fresh Spinach

0.75 oz Crumbled Feta Cheese

1 tsp Avocado Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture over the sausage and spinach.

  • 6

    Gently scramble the mixture with a spatula until the eggs are set but still tender.

  • 7

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 8

    Serve the scramble immediately with a slice of warm toasted sprouted grain bread.