Egg and Turkey Veggie Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Veggie Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Veggie Scramble with Roasted Potatoes

Pan-scrambled eggs and lean turkey tossed with sautéed peppers and spinach, served alongside crispy oven-roasted red potatoes.

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NUTRITION

402kcal
Protein
34.2g
Fat
14.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

150g Red Potatoes

2 oz Ground Turkey (93% lean)

1 Large Egg

1/2 cup Egg Whites

1/2 cup diced Bell Pepper

1 cup Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into small, even cubes and toss them with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and crispy.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Stir in the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 7

    In a small bowl, whisk together the whole egg and the egg whites.

  • 8

    Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and peppers.

  • 9

    Add the fresh spinach and gently fold the ingredients together, scrambling until the eggs are just set and the spinach is wilted.

  • 10

    Plate the turkey and egg scramble alongside the roasted potatoes and enjoy immediately.

Egg and Turkey Veggie Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Veggie Scramble with Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Veggie Scramble with Roasted Potatoes

Pan-scrambled eggs and lean turkey tossed with sautéed peppers and spinach, served alongside crispy oven-roasted red potatoes.

NUTRITION

402kcal
Protein
34.2g
Fat
14.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

150g Red Potatoes

2 oz Ground Turkey (93% lean)

1 Large Egg

1/2 cup Egg Whites

1/2 cup diced Bell Pepper

1 cup Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into small, even cubes and toss them with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and crispy.

  • 4

    While potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 6

    Stir in the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 7

    In a small bowl, whisk together the whole egg and the egg whites.

  • 8

    Lower the heat to medium-low and pour the egg mixture into the skillet with the turkey and peppers.

  • 9

    Add the fresh spinach and gently fold the ingredients together, scrambling until the eggs are just set and the spinach is wilted.

  • 10

    Plate the turkey and egg scramble alongside the roasted potatoes and enjoy immediately.