Name: Grilled Chicken and Yam Power Bowl with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 150 grams Yam, cubed; 2 cups Mixed Greens; 1/4 cup Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken and Yam Power Bowl with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Yam Power Bowl with Mixed Greens

Grilled chicken breast and roasted yams served over a bed of fresh mixed greens, finished with a creamy lemon-garlic Greek yogurt dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.0g

Fat

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

150 grams Yam, cubed

2 cups Mixed Greens

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel and cube the yam into small bite-sized pieces, then toss with half of the olive oil and a pinch of salt.
3
Spread the yams on the baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and the remaining olive oil to create a smooth dressing.
6
Slice the grilled chicken breast into thin strips.
7
Place the mixed greens in a large bowl and top with the roasted yams and sliced chicken.
8
Drizzle the creamy lemon-garlic yogurt dressing over the top and serve immediately.