Name: Seared Salmon with Steamed Vegetables and Herb Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 100g Red Potatoes; 1.5 cups Broccoli Florets; 1/4 cup Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon with Steamed Vegetables and Herb Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Vegetables and Herb Potatoes

Pan-seared salmon fillet served with herb-tossed potatoes and steamed broccoli, finished with a dollop of zesty lemon-dill yogurt for a creamy touch.

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NUTRITION

Protein

44.0g

Fat

26.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Red Potatoes

1.5 cups Broccoli Florets

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Boil or steam the diced potatoes until tender.
2
Steam the broccoli florets until bright green and crisp-tender.
3
Pat the salmon dry and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden.
6
While the salmon cooks, whisk the Greek yogurt, lemon juice, and chopped dill in a small bowl.
7
Toss the warm potatoes with a pinch of fresh herbs.
8
Serve the salmon alongside the potatoes and broccoli, topped with the creamy yogurt sauce.