Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed green beans, finished with a squeeze of lemon that is zesty.

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NUTRITION

486kcal
Protein
42.5g
Fat
28.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    In a separate steamer basket, steam the green beans until crisp-tender, approximately 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 5

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and pulse until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed green beans, finished with a squeeze of lemon that is zesty.

NUTRITION

486kcal
Protein
42.5g
Fat
28.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10 to 12 minutes.

  • 2

    In a separate steamer basket, steam the green beans until crisp-tender, approximately 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden.

  • 5

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and pulse until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the green beans with a squeeze of fresh lemon juice.