Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, seasoned simply to highlight the savory aroma.

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NUTRITION

393kcal
Protein
35.2g
Fat
24.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Yellow Onion

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 5-6 minutes until the onions are translucent and the sausage is nicely browned.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with browned turkey sausage and fresh spinach, seasoned simply to highlight the savory aroma.

NUTRITION

393kcal
Protein
35.2g
Fat
24.1g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/4 cup diced Yellow Onion

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan.

  • 3

    Sauté for 5-6 minutes until the onions are translucent and the sausage is nicely browned.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper, then serve immediately.