Name: Protein Waffles with Greek Yogurt and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/4 cup Egg Whites; 18g Vanilla Whey Protein Powder; 0.4 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tsp Coconut Oil; 1/4 tsp Baking Powder

Protein Waffles with Greek Yogurt and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Waffles with Greek Yogurt and Mixed Berries

Fluffy protein waffles made with eggs and vanilla protein, topped with a dollop of creamy Greek yogurt and a handful of juicy, sun-ripened berries.

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NUTRITION

Protein

38.8g

Fat

10.6g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Egg Whites

18g Vanilla Whey Protein Powder

0.4 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tsp Coconut Oil

1/4 tsp Baking Powder

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PREPARATION

1
Preheat your waffle iron to a medium-high setting.
2
Lightly brush the waffle iron plates with coconut oil to prevent sticking.
3
In a small blender or mixing bowl, combine the whole egg, egg whites, vanilla protein powder, and baking powder.
4
Blend or whisk until the batter is completely smooth and free of lumps.
5
Pour the batter into the center of the hot waffle iron and close the lid.
6
Cook for 3-5 minutes or until the waffle is golden brown and releases easily from the iron.
7
While the waffle cooks, rinse the mixed berries and set them aside.
8
Place the warm waffle on a plate and top with the cold Greek yogurt.
9
Scatter the mixed berries over the top and serve immediately.