NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 ounces Smoked Turkey Breast, diced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado, sliced

PREPARATION

• 1

  In a small mixing bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well combined.

• 2

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 3

  Add the diced smoked turkey to the skillet and cook for 1-2 minutes until slightly browned.

• 4

  Toss in the fresh spinach and sauté until the leaves are just wilted.

• 5

  Lower the heat slightly and pour the egg and cottage cheese mixture into the skillet.

• 6

  Cook the eggs, stirring gently and frequently with a spatula, until they are set but still maintain a creamy texture from the cottage cheese.

• 7

  While the eggs finish, toast the sprouted grain bread until it reaches your desired level of crispness.

• 8

  Serve the scramble immediately alongside the toast, topped with the fresh avocado slices and a pinch of cracked black pepper if desired.