Name: Grilled Chicken and Quinoa Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 0.75 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with charred roasted broccoli, finished with a bright squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

Protein

59.5g

Fat

19.8g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

0.75 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and minced garlic, then grill over medium-high heat for 6 minutes per side until fully cooked.
5
While the chicken rests, prepare the quinoa according to package directions until light and fluffy.
6
Slice the grilled chicken into thin strips.
7
Assemble the bowl by placing the quinoa at the base and topping it with the roasted broccoli and sliced chicken.
8
Drizzle the remaining olive oil and fresh lemon juice over the top before serving.