Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tablespoon Extra Virgin Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed broccoli and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

56.4g

Fat

29.5g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
During the last 5 minutes of the cauliflower steaming, add the broccoli florets to the steamer basket and cook until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a food processor or bowl; add the minced garlic and Greek yogurt, then blend or mash until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
5
Heat the olive oil in a large non-stick skillet over medium-high heat.
6
Place the salmon in the skillet and sear for 4 to 5 minutes per side, or until the exterior is golden and the fish flakes easily with a fork.
7
Serve the seared salmon immediately alongside the garlic cauliflower mash and steamed broccoli.