Name: Crispy Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp olive oil; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs

Pan-seared chicken thighs glazed in a sticky honey-garlic reduction and served with crisp-tender broccoli for a vibrant, protein-packed meal.

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NUTRITION

Protein

50.2g

Fat

23.3g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp honey

1 tbsp tamari

1 tsp olive oil

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken thighs in the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
4
While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.
5
Steam the broccoli florets in a separate pot or microwave until they are crisp-tender.
6
Pour the honey-garlic mixture into the skillet with the chicken, tossing to coat until the sauce thickens into a sticky glaze.
7
Serve the chicken alongside the steamed broccoli and garnish with sesame seeds.