High-Protein Hot Chocolate Shake with Corn Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Hot Chocolate Shake with Corn Flakes

YOUR SOLIN GENERATED RECIPE

High-Protein Hot Chocolate Shake with Corn Flakes

A thick, chilled chocolate shake blended with Greek yogurt and espresso, topped with a handful of corn flakes for a satisfyingly crisp finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

280kcal
Protein
50.6g
Fat
1.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Corn Flakes

1 teaspoon Instant Coffee Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the non-fat Greek yogurt, chocolate protein powder, cocoa powder, and instant coffee into a high-speed blender.

  • 2

    Add a few ice cubes and a splash of water to help with blending if necessary.

  • 3

    Blend on high until the mixture is completely smooth and reaches a thick, frosty consistency.

  • 4

    Pour the mixture into a tall glass or a dessert bowl.

  • 5

    Top with the corn flakes immediately before serving to ensure they provide a loud, satisfying crunch with every spoonful.

High-Protein Hot Chocolate Shake with Corn Flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Hot Chocolate Shake with Corn Flakes

YOUR SOLIN GENERATED RECIPE

High-Protein Hot Chocolate Shake with Corn Flakes

A thick, chilled chocolate shake blended with Greek yogurt and espresso, topped with a handful of corn flakes for a satisfyingly crisp finish.

NUTRITION

280kcal
Protein
50.6g
Fat
1.6g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Corn Flakes

1 teaspoon Instant Coffee Powder

PREPARATION

  • 1

    Place the non-fat Greek yogurt, chocolate protein powder, cocoa powder, and instant coffee into a high-speed blender.

  • 2

    Add a few ice cubes and a splash of water to help with blending if necessary.

  • 3

    Blend on high until the mixture is completely smooth and reaches a thick, frosty consistency.

  • 4

    Pour the mixture into a tall glass or a dessert bowl.

  • 5

    Top with the corn flakes immediately before serving to ensure they provide a loud, satisfying crunch with every spoonful.