NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.25 cup Marinara sauce

0.5 oz Mozzarella cheese

1 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Butterfly the chicken breast by slicing it horizontally almost all the way through, then open it like a book to ensure even thickness.

• 2

  In a shallow bowl, whisk together the almond flour, parmesan cheese, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Press both sides of the chicken breast firmly into the almond flour mixture until it is thoroughly and evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the chicken for 4 to 5 minutes per side until the crust is golden brown and the meat is cooked through.

• 5

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese; cover the skillet with a lid for 1 to 2 minutes until the cheese is bubbly and melted.

• 6

  Remove the chicken from the pan, then briefly toss the zucchini noodles in the remaining pan juices for 60 seconds until just tender.

• 7

  Plate the zucchini noodles, place the chicken on top, and garnish with thinly sliced fresh basil before serving.