Name: Golden Caramelized Banana Pecan Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 0.5 cup rolled oats; 0.5 cup water; 0.5 cup nonfat Greek yogurt; 0.5 medium banana; 0.25 oz pecan halves; 0.5 tbsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pecan Oatmeal

Creamy oats whipped with protein-rich egg whites and topped with buttery pecans and bananas caramelized to a deep golden brown.

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NUTRITION

Protein

52.5g

Fat

15g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

0.5 cup rolled oats

0.5 cup water

0.5 cup nonfat Greek yogurt

0.5 medium banana

0.25 oz pecan halves

0.5 tbsp ghee

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Once the liquid begins to simmer, slowly whisk in the liquid egg whites, stirring constantly to create a fluffy, voluminous texture.
3
Continue to cook for 3-4 minutes until the oats are thick and creamy, then stir in the vanilla extract.
4
In a separate small skillet, melt the ghee over medium heat and add the sliced banana and pecan halves.
5
Sprinkle the cinnamon over the bananas and sauté until they are soft and develop a rich golden-brown glaze.
6
Transfer the oatmeal to a bowl, top with a dollop of Greek yogurt, and finish with the caramelized bananas and pecans.