Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

350kcal
Protein
41.9g
Fat
10.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Prepare a glass or parfait jar by placing half of the mixed berries at the bottom to create the first layer.

  • 3

    Spoon half of the protein-yogurt mixture over the berries, spreading it evenly to the edges.

  • 4

    Add the remaining mixed berries as the third layer, then top with the rest of the yogurt mixture.

  • 5

    Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a boost of nutrients and texture.

  • 6

    Enjoy immediately or refrigerate for up to 30 minutes for a firmer consistency.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with toasted almond slivers for a satisfying crunch.

NUTRITION

350kcal
Protein
41.9g
Fat
10.2g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Prepare a glass or parfait jar by placing half of the mixed berries at the bottom to create the first layer.

  • 3

    Spoon half of the protein-yogurt mixture over the berries, spreading it evenly to the edges.

  • 4

    Add the remaining mixed berries as the third layer, then top with the rest of the yogurt mixture.

  • 5

    Finish the parfait by sprinkling the hemp hearts and slivered almonds over the top for a boost of nutrients and texture.

  • 6

    Enjoy immediately or refrigerate for up to 30 minutes for a firmer consistency.