Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Egg whites scrambled with lean turkey sausage and wilted spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

413kcal
Protein
33.4g
Fat
14.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.75 cup Sweet Potato, cubed and roasted

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Egg whites scrambled with lean turkey sausage and wilted spinach, served alongside roasted sweet potatoes and topped with creamy avocado.

NUTRITION

413kcal
Protein
33.4g
Fat
14.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado, sliced

0.75 cup Sweet Potato, cubed and roasted

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned.

  • 3

    Toss in the fresh spinach and cook until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.