Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with a dash of sea salt and a squeeze of bright lemon.

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NUTRITION

388kcal
Protein
35.1g
Fat
20.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

1 tablespoon Avocado Oil

2 cups Baby Spinach

0.5 cup Red Onion, diced

0.5 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, stirring constantly until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the vegetable and sausage mixture.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Season with a pinch of sea salt and serve immediately with an optional squeeze of fresh lemon juice.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and wilted spinach folded into fluffy egg whites, finished with a dash of sea salt and a squeeze of bright lemon.

NUTRITION

388kcal
Protein
35.1g
Fat
20.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 Turkey Sausage Links, sliced

1 tablespoon Avocado Oil

2 cups Baby Spinach

0.5 cup Red Onion, diced

0.5 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 4-5 minutes until the onion is translucent and the sausage is browned.

  • 3

    Toss in the cherry tomatoes and baby spinach, stirring constantly until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour the egg whites over the vegetable and sausage mixture.

  • 5

    Gently fold the mixture with a spatula, cooking until the egg whites are firm and fluffy.

  • 6

    Season with a pinch of sea salt and serve immediately with an optional squeeze of fresh lemon juice.