Name: Seared Salmon with Roasted Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley

Seared Salmon with Roasted Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Herb Brown Rice

Pan-seared salmon served over fluffy herb-infused brown rice with broccoli roasted until the edges are perfectly crispy.

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NUTRITION

Protein

32.7g

Fat

32.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 18-20 minutes until the edges are tender and crispy.
4
While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until golden brown and cooked through.
7
Stir the finely chopped fresh parsley into the warm cooked brown rice.
8
Serve the seared salmon over the herb rice with the roasted broccoli on the side and a fresh lemon wedge.