NUTRITION

SERVINGS

INGREDIENTS

0.7 cup Egg Whites

3 links Turkey Sausage

1.5 medium Sweet Potatoes

1 medium Avocado

1.5 tablespoons Olive Oil

1 cup Fresh Spinach

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel the sweet potatoes and dice them into uniform half-inch cubes.

• 3

  Toss the sweet potato cubes with one tablespoon of olive oil and a pinch of sea salt on the prepared baking sheet.

• 4

  Roast the sweet potatoes for 25 minutes, tossing halfway through, until they are tender and the edges are caramelized.

• 5

  While the potatoes roast, slice the turkey sausage links into small rounds.

• 6

  Heat the remaining half tablespoon of olive oil in a large non-stick skillet over medium heat.

• 7

  Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are browned and slightly crisp.

• 8

  Add the fresh spinach to the skillet and stir until it is just wilted.

• 9

  Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fully set and fluffy.

• 10

  Divide the roasted sweet potatoes into serving bowls and top with the egg white and sausage scramble.

• 11

  Slice the avocado and place it on top of each bowl for a rich, buttery finish.