Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.25 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp creamy almond butter; 0.5 tbsp dark chocolate chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Fluffy protein-packed cake whisked with rich cocoa and almond flour, featuring a molten chocolate center and a velvety almond butter drizzle.

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NUTRITION

Protein

51.3g

Fat

20.8g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.25 cup liquid egg whites

0.5 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp creamy almond butter

0.5 tbsp dark chocolate chips

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until well combined.
2
Stir in the liquid egg whites, Greek yogurt, and almond milk, mixing until the batter is smooth and free of clumps.
3
Gently press the dark chocolate chips into the center of the batter so they are submerged.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft and moist.
5
Let the cake rest for one minute before drizzling with creamy almond butter and serving warm.