Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin steak served with mashed sweet potatoes and oven-roasted broccoli, finished with a touch of savory garlic ghee.

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NUTRITION

447kcal
Protein
33.5g
Fat
19.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Top Sirloin Steak

130g Sweet Potato

100g Broccoli Florets

1 tsp Olive Oil

1 tsp Ghee

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 4

    Drain the sweet potato and mash with half of the ghee and a pinch of salt until smooth.

  • 5

    Season the steak generously with salt and pepper on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the sweet potato mash and roasted broccoli.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Sweet Potato Mash

Pan-seared sirloin steak served with mashed sweet potatoes and oven-roasted broccoli, finished with a touch of savory garlic ghee.

NUTRITION

447kcal
Protein
33.5g
Fat
19.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Top Sirloin Steak

130g Sweet Potato

100g Broccoli Florets

1 tsp Olive Oil

1 tsp Ghee

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 4

    Drain the sweet potato and mash with half of the ghee and a pinch of salt until smooth.

  • 5

    Season the steak generously with salt and pepper on both sides.

  • 6

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 7

    Sear the steak for 3-4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing.

  • 8

    Plate the sliced steak alongside the sweet potato mash and roasted broccoli.