Name: Vanilla Protein Yogurt with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds; 1/4 cup sliced Fresh Strawberries; 1/4 cup Fresh Blueberries

Vanilla Protein Yogurt with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds and Fresh Berries

Creamy Greek yogurt whipped with vanilla protein and topped with fiber-rich chia seeds and juicy seasonal berries for a refreshing, velvety finish.

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NUTRITION

Protein

31.4g

Fat

2.9g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

1/4 cup sliced Fresh Strawberries

1/4 cup Fresh Blueberries

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Add the vanilla protein powder and stir vigorously with a spoon or small whisk until the powder is fully dissolved and the yogurt is light and airy.
3
Gently fold in the chia seeds until they are evenly distributed throughout the mixture.
4
Transfer the yogurt base to a serving bowl.
5
Top the mixture with the fresh sliced strawberries and whole blueberries.
6
Serve immediately or let sit in the refrigerator for ten minutes to allow the chia seeds to slightly soften for a better texture.