Seared Turkey Burger with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Broccoli

Pan-seared turkey patty seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
33.3g
Fat
15.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1.5 cups Broccoli florets

0.5 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.125 tsp Sea salt

0.125 tsp Black pepper

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper until well combined.

  • 2

    Form the turkey mixture into a single patty approximately one inch thick.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patty in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the burger cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Plate the turkey burger alongside the steamed broccoli and finish with a fresh squeeze of lemon.

Seared Turkey Burger with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Broccoli

Pan-seared turkey patty seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

310kcal
Protein
33.3g
Fat
15.3g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% lean)

1.5 cups Broccoli florets

0.5 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.125 tsp Sea salt

0.125 tsp Black pepper

1 Lemon wedge

PREPARATION

  • 1

    In a small bowl, mix the ground turkey with garlic powder, onion powder, salt, and pepper until well combined.

  • 2

    Form the turkey mixture into a single patty approximately one inch thick.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patty in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the burger cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    Plate the turkey burger alongside the steamed broccoli and finish with a fresh squeeze of lemon.