Name: Tender Sesame Beef and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef 93% lean; 2 cup broccoli florets; 0.25 cup cooked white rice; 0.25 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Rice

Sautéed lean beef and crisp broccoli florets tossed in a savory ginger-sesame glaze served over a bed of fluffy white rice.

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NUTRITION

Protein

39.0g

Fat

16.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef 93% lean

2 cup broccoli florets

0.25 cup cooked white rice

0.25 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, breaking it up with a spatula.
2
Season the beef with sea salt and black pepper, cooking until it is browned and cooked through.
3
Stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
4
Add the broccoli florets to the skillet along with 2 tablespoons of water; cover with a lid for 2-3 minutes to steam the broccoli until tender-crisp.
5
Remove the lid and stir in the tamari and toasted sesame oil, tossing everything to coat evenly.
6
Place the warm cooked white rice in a bowl and top with the beef and broccoli mixture.
7
Garnish with sesame seeds before serving.