Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon paired with garlic green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.7g

Fat

18.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is crispy.
5
Flip the fillet and cook for another two to three minutes until the fish is just opaque and flakes easily with a fork.
6
In a separate skillet, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.
7
Add the green beans and a tablespoon of water to the skillet, then cover and steam for three minutes until they are crisp-tender.
8
Plate the salmon over the warm brown rice alongside the garlic green beans and finish with a fresh squeeze of lemon juice.