YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over nutty brown rice with a side of tender steamed green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 tsp Avocado Oil
1 tsp Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is cooked through to your preference.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the brown rice and green beans alongside the seared salmon and finish with a fresh squeeze of lemon juice.