Grilled Chicken Breast with Steamed Broccoli and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and White Beans

Lemon-herb marinated chicken breast grilled until juicy, served alongside creamy white beans and tender broccoli florets with a bright squeeze of citrus.

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NUTRITION

306kcal
Protein
42.4g
Fat
8.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup Canned White Beans

1 cup Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Rinse the white beans thoroughly and warm them in a small saucepan over low heat with the remaining olive oil and a pinch of salt.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and warm white beans, finishing the dish with a fresh squeeze of lemon juice.

Grilled Chicken Breast with Steamed Broccoli and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and White Beans

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and White Beans

Lemon-herb marinated chicken breast grilled until juicy, served alongside creamy white beans and tender broccoli florets with a bright squeeze of citrus.

NUTRITION

306kcal
Protein
42.4g
Fat
8.6g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup Canned White Beans

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Rinse the white beans thoroughly and warm them in a small saucepan over low heat with the remaining olive oil and a pinch of salt.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and warm white beans, finishing the dish with a fresh squeeze of lemon juice.