Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

281kcal
Protein
32.2g
Fat
6.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 cup Cherry Tomatoes

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Using a spatula, gently stir the mixture continuously until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast, seasoned with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

281kcal
Protein
32.2g
Fat
6.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 cup Cherry Tomatoes

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

  • 5

    Using a spatula, gently stir the mixture continuously until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast, seasoned with a pinch of black pepper if desired.