NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

6 oz Canadian bacon

1 slice sprouted grain bread

2 tbsp plain Greek yogurt

1 tsp ghee

1 tsp lemon juice

0.25 tsp Dijon mustard

0.13 tsp turmeric

1 tsp white vinegar

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Fill a medium saucepan with water and add the white vinegar; bring to a gentle simmer over medium heat.

• 2

  In a small bowl, whisk together the Greek yogurt, melted ghee, lemon juice, Dijon mustard, and turmeric until smooth and creamy to create the zesty hollandaise.

• 3

  Heat a skillet over medium-high heat and lightly sear the Canadian bacon slices for 1-2 minutes per side until warmed through and slightly crisp.

• 4

  Toast the sprouted grain bread until golden brown and place it on a serving plate.

• 5

  Carefully crack each egg into a small ramekin, then gently slide them into the simmering water; poach for 3 minutes until the whites are set but the yolks remain runny.

• 6

  Layer the seared Canadian bacon onto the toasted bread, then use a slotted spoon to place the poached eggs on top.

• 7

  Drizzle the warm yogurt hollandaise over the eggs and season with sea salt, black pepper, and freshly chopped chives.