Name: Crispy Buffalo Cauliflower Bites with Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups cauliflower florets; 1 tbsp olive oil; 2 tbsp buffalo sauce; 0.25 cup non-fat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Buffalo Cauliflower Bites with Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Ranch

Oven-roasted chicken and cauliflower florets tossed in a zesty buffalo sauce, paired with a creamy ranch dip that provides a cooling contrast to the heat.

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NUTRITION

Protein

53.6g

Fat

21.3g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

2 tbsp buffalo sauce

0.25 cup non-fat Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized cubes and place them in a bowl with the cauliflower florets.
3
Toss the chicken and cauliflower with olive oil, sea salt, and black pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes until the chicken is cooked through.
5
While the bites roast, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill in a small bowl to create the ranch dip.
6
Remove the tray from the oven, drizzle with buffalo sauce, and toss to coat before returning to the oven for 5 minutes to crisp up.
7
Serve the hot buffalo bites immediately with the chilled ranch dip on the side.