NUTRITION

SERVINGS

INGREDIENTS

2 oz jumbo pasta shells

4 oz ground turkey

0.25 cup part-skim ricotta cheese

0.5 cup marinara sauce

1 cup fresh baby spinach

0.5 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo shells in a pot of boiling salted water until al dente, then drain and set aside to cool.

• 3

  In a medium skillet over medium heat, cook the ground turkey until browned and crumbled, then stir in the fresh baby spinach until wilted.

• 4

  Remove the skillet from the heat and allow the turkey mixture to cool slightly before stirring in the ricotta cheese, oregano, garlic powder, sea salt, and black pepper.

• 5

  Spread half of the marinara sauce across the bottom of a small oven-safe baking dish.

• 6

  Generously fill each cooked pasta shell with the turkey and ricotta mixture and arrange them in the baking dish.

• 7

  Pour the remaining marinara sauce over the shells and sprinkle evenly with shredded mozzarella and grated parmesan.

• 8

  Bake for 15 to 20 minutes until the sauce is bubbling and the cheese has melted into a beautiful golden crust.