Name: Crispy Buttermilk Fried Chicken Feast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp almond flour; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Feast

Air-fried chicken breast marinated in tangy buttermilk and coated in a savory almond flour crust for a satisfyingly crunchy texture.

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NUTRITION

Protein

52.3g

Fat

27.5g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

1 cup broccoli florets

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PREPARATION

1
Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned flour mixture.
4
Preheat your air fryer to 400°F and lightly coat the basket with half of the avocado oil.
5
Place the chicken in the basket, drizzle with the remaining avocado oil, and cook for 12-15 minutes until golden and crispy.
6
While the chicken cooks, steam the broccoli florets until tender-crisp and serve alongside the hot chicken.