Name: Caramelized Onion and Gruyere Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 medium yellow onion; 1.5 cup beef bone broth; 0.5 oz Gruyere cheese; 1 tsp olive oil; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Onion and Gruyere Soup

Slow-cooked onions simmered in a savory beef bone broth with tender shredded chicken, finished with a bubbly layer of melted Gruyere cheese.

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NUTRITION

Protein

36.8g

Fat

11.5g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 medium yellow onion

1.5 cup beef bone broth

0.5 oz Gruyere cheese

1 tsp olive oil

1 clove garlic

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp balsamic vinegar

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PREPARATION

1
Heat the olive oil in a heavy-bottomed pot over medium-low heat.
2
Add the thinly sliced yellow onions and cook, stirring occasionally, until they are deeply caramelized and golden brown, which should take about 20-25 minutes.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.
4
Add the balsamic vinegar to the pot to deglaze, scraping up any browned bits from the bottom.
5
Pour in the beef bone broth and bring the mixture to a gentle simmer.
6
Stir in the pre-cooked shredded chicken breast and season with sea salt and black pepper.
7
Ladle the soup into an oven-safe crock or bowl and top with the shredded Gruyere cheese.
8
Place under the broiler for 2-3 minutes until the cheese is melted, bubbly, and slightly browned.